Iranian Raisins

Raisins are soft and sweet dried grapes which are loaded with essential nutritional particles and health benefits. Iran is a four season country. Therefore, it is a very suitable place for planting and producing grapes. Iran is one of the three largest exporter of raisin in the world by exporting nearly 7% of global Consumption (approximately 92,000 tons) of raisins, worth around millions of dollars every year. Iran has 2000-years history about raisin production and Iranian raisins are grown in many areas of Iran such as Malayer, Qazvin and etc.

There are several types of Iranian raisins such as:
1.    Golden raisin
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2.    Sun dried raisin
3.    Malayeri raisin
4.    Sultana raisin
5.    Kashmari green raisin
6.    golden Kashmari raisin
Golden and green raisin are mostly sulfur treated.
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Iranian Raisins are categorized based on their process:

1.    Sun dried raisins
Sun dried raisins do not go through any special treatment and they are dried naturally under the sun light.
2.    Sultana raisins
Sultana raisins are categorized based on their color into light brown and dark brown. This type of raisin is processed with warm water, potassium carbonate and green oil and then it gets dried in the sun.
3.    Malayeri raisin
This type of raisin is grown in Malayer, Iran and it has a unique color of amber and green. Malayeri raisin is made of seedless malayeri grapes.
4.    Golden raisin
This type of raisin is processed with sulfur and then it is dried naturally.
5.    Kashmari raisin
Kashmari raisin also known as green raisin is made of Asgari grapes and dried in undirect sunlight in the shade. Sometimes they get sulfur treated as well.

Nutritional facts of Iranian raisins

You can consume up to 1.5 cups of raisins per day. Raisins are a perfect source of energy and they have a great amount of Vitamins and Minerals, in addition to Protein and dietary Fiber. Raisins include Potassium, Calcium, Iron and etc. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. Due to high fiber, eating a few raisins per day improves memory and lowers blood pressure.
You can use raisins in various forms such as:
1.    Soak them and use them as a table snack.
2.    You can top Your Salad with raisins.
3.    They are widely used in confectionary industry for example in muffins and cookies.
4.    Mix them with your cereal for a nutritional breakfast.
5.    Add them to your mashed potatoes for a nutritious side dish.

The benefits of raisins:

One hundred grams of raisin contains 298 kcal of energy, carbohydrate, protein, fat, fiber and vitamins B1, B2 and B3, A, E, K, B9, B6, B5 and electrolytes including sodium and potassium and minerals including Calcium, iron and copper, magnesium, manganese, phosphorus, selenium and zinc, and phyto-nutrient materials including alpha, betacaron and cenaxatin.
Strengthens the body and odorizes your mouth. Using several raisins per day helps strengthen memory and prevents people from getting Alzheimer’s disease. High levels of fiber in raisins help reduce cholesterol and improve bowel function.
Raisin is beneficial for bone health because of having high calcium and prevents bone loss. Raisins contain large amounts of iron that can help treat anemia in the body and help with the treatment of anemia due to the complex vitamin B required for blood forming. .
Raisins are a good source of two natural antioxidants, including potassium and magnesium, both of which lower levels of blood acidity and balance the body’s acidity.
Raisins are rich in iron, potassium, calcium, and vitamins in group B. On the other hand raisins have antioxidant properties and prevent cellular degradation; raisins are beneficial in the presence of calcium for bone health and prevent osteoporosis (bone loss).

Kismis Iran

Kismis (raisin), also known as kishmish (raisins), are quite a choice for those who have a craving for all the sweet things. One of the main differences between raisins and kismis (raisins) is the shape of them – kismis are seedless and small with a yellowish green color.

raisins price in Iran

Iranian raisins are one of the finest raisins in the world. They have a high quality and the raisins price in Iran is very affordable. The price usually depends on the type of raisins and the quality you request for.

To sum it up
If you are starting a healthy lifestyle, you will not regret adding this nutritious raisin to your diet. If you are looking for a high quality raisin, you can check out DAHfood website as the best supplier and producerof all kind of Iranian raisins. You can buy Iranian raisins to boost you daily energy intake.

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Raisin

Golden Kashmari Raisin 

Golden Kashmari raisin is long, green in color and has seeds. It takes its name from Kashmar in North East Iran where it was originally produced. It consists of about 30-50% seeds that can be stored for a relatively long time. Its sweetness and sugar content ...

Golden Raisin

Golden raisins, which are specific to Iran, are always in high demand for export. This raisin turns yellow due to the presence of grapes in the vicinity of sulfur smoke. sulfur fumigation process and shade dried so they are golden amber in color with ...

Sultana Raisin

sultana raisin is produced from seedless, white grapes. Sultana raisin is famous because it has delicate and unique flavor. This raisin has lighter color and sweeter taste compared to other types of raisins. The color scale ranges from light to dark ...

Green kashmiri Raisin

It is the first grade and a commercial cultivar ,  due to the quality and marketability  it is a particular type of date for export . Thin skin of these dates are dark brown and , regarding the fact that the flesh and skin stick ...

Mavis Raisins

Large dried berries of black grapes are called raisins. In fact, raisins are the same raisins that are different in size and black color, but more powerful and complete in terms of properties than raisins and green grapes. 

Sun dried Raisin

Natural sun-dried Thompson seedless Iranian raisins are famous for the sweet taste and its distinctive raisin flavor. sun dried raisin is mainly produced in the province of Qazvin, Iran. 

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