Dried strawberry

Dried strawberries are products with a very unique taste and in addition to their many benefits , they are also very popular among dried fruits. This perfectly healthy food can be consumed alone, can be placed next to various other food items, and due to its medicinal benefits, it can even be used in non-food uses. Armani Food Industries Company is one of the largest producers and wholesalers of dried fruits, especially dried strawberries.

Dried strawberry vitamins

It may be interesting to know that strawberries contain vitamins A, E, K, C, B1, B2, B3, B4, B5, B6, B9 and B12, And when dried, almost all of these vitamins are higher than the volume of the fruit. One of the most important of these vitamins is vitamin C, which helps absorb more minerals in the body. Folate, or B9, is also one of the vitamins in dried strawberries that has created extraordinary benefits, the most important of which we will mention.

Benefits of dried strawberries

Reduce heart disease

According to research from Harvard University School of Health, eating fresh or dried strawberries reduces the risk of cardiovascular disease. The study was conducted on 27,000 women over a 10-year period and determined that women who ate strawberries 5 to 8 times a month were 14% less likely to develop cardiovascular disease than women who do not eat fresh or dried strawberries at all.
According to the results of this study, blood cholesterol levels also decrease with regular consumption of strawberries. In related research, scientists have shown that consuming 500 grams of this fruit during the day for a month, drastically reduces blood cholesterol levels compared to the previous month.

Regulate blood sugar

In 2011, researchers found that consuming 35 strawberries a day significantly reduced the effects of diabetes, such as kidney disease and neuropathy. In this fruit, the blood sugar index is very low and therefore, compared to other fruits, it is suitable for people with high blood sugar. Strawberry fisetin reduce the risk of kidney disease in laboratory mice with high blood sugar. Finnish scientists also found in their research that eating strawberries with white bread increased the glycemic response by 36% compared to eating empty white bread, And the polyphenols in this fruit slow down the absorption of carbohydrates, which reduces the need for the hormone insulin to balance blood sugar naturally.

Accelerate weight loss

According to an article in the book Fat -Resistant Diet, the use of strawberries increases the secretion of the hormones adiponectin and leptin, which are metabolic and fat-burning hormones. As a result of the secretion of these hormones, the body’s metabolism increases, which leads to weight loss. Other studies have shown that strawberries can facilitate the digestion of starchy foods such as rice, pasta, and potatoes, which prevent the accumulation of adipose tissue in the abdomen and other tissues. The polyphenols of this fruit reduce the secretion of starch-digesting enzymes, which ultimately leads to weight loss in the consumer.

Increase oral health

In 2009, Research results published which showed that eating strawberries one hour after meals breaks down starch in the mouth and prevents sugar-containing substances from sticking to the teeth. This reduces the risk of plaque and tooth decay, especially after breakfast and lunch, when people generally do not brush their teeth afterwards. In addition, malic acid of this fruit has whitening benefits and helps to make teeth clearer and whiter.

Prevent stroke

Studies have evaluated strawberry antioxidants such as anthocyanins, camphor, and costin, which have shown that there is an inverse relationship between the risk of stroke and the antioxidants present in strawberry. Simply put: “Strawberry consumption can reduce the risk of stroke to some extent. Researchers have concluded that the substances in strawberries have high anti-inflammatory benefits, which can prevent inflammation in the blood vessels of the brain.

Internal washing of the gastrointestinal tract

The human digestive system is not able to digest and absorb fiber, so eating fruits and vegetables helps cleanse the gastrointestinal tract, especially the intestines. Strawberries, on the other hand, can act as an excellent antiseptic due to their very high percentage of fiber. Consumption of fiber also slows down the movement of food in the body and reduces appetite and makes you feel full for a longer period of time.

Fresher skin
This dried fruit is rich in salicylic acid, which rid the skin of dead cells. It also shrinks Open pores of the skin and makes it more resistant to acne and pimples. You can even combine strawberries with other ingredients such as yogurt or honey and olive oil to make a powerful topical mask. You can put this mask on the face to repair skin damage and create a temporary protective layer for the skin.

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